About Workshop
This course is designed to develop and strengthen one's capacity for personal stress management. It will help people identify what stress is, Its signs & symptoms, causes of stress, impact of stress and stress management techniques.
The general objective of the course is to support people to assess their own stress level and to develop their stress management skill. The specific objectives are to:
ć Explain what is stress?
ć Identify sign and symptoms of stress.
ć Identify the causes of stress.
ć Find out the impact of stress
ć Explain the importance of preventing stress
ć Understand and develop the skills of managing stress consciously.
ć Understand and develop the skills of empowering subconscious mind.
Workshop topics to be covered:
Day One
Session One
- Introduction
- What is Stress?
Session Two
- Signs and Symptoms of Stress
- Causes of Stress
Session Three
- Impact of Stress
- Importance of Preventing Stress
Day Two
Session One
- Managing Stress Consciously
Session Two
- Empowering Subconscious Mind
Session Three
- Empowering Subconscious Mind
- Self Assessment and Personal Action Plan
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