While some stress is helpful, chronic stress is not good for employees or their companies. At work, it impacts focus and productivity, narrows decision making, and impedes effective communication. Successful stress management begins with identifying the sources of stress in your life and learning how to recognize the signs of oncoming stress. Stress management courses enable participants to understand the causes of their stress and then identify ways to manage and overcome the problem.
Upon course completion, participants will be able to:
# Defined what stress is and started to recognize the signs of stress;
# Mapping the causes and effects of stress;
# Stress Management techniques that will help you to overcome stress.
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